Is Allegro Hot & Spicy Marinade Keto?
Allegro Hot & Spicy Marinade should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup and sodium benzoate.
High in Net Carbs
Allegro Hot & Spicy Marinade is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Water, Lime Juice (From Concentrate), Spice, Vinegar, Dried Onion, Dried Garlic, Citric Acid, Sodium Benzoate (To Preserve Freshness), Lime Oil