Is Aidells Korean Bbq Style Smoked Chicken Sausage Keto?
Aidells Korean Bbq Style Smoked Chicken Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and juice concentrate.
High in Net Carbs
Aidells Korean Bbq Style Smoked Chicken Sausage is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Aidells Korean Bbq Style Smoked Chicken Sausage contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken, Brown Sugar, Chicken Broth, Contains 2% Or Less Of: Cultured Celery Powder, Fruit Juice Concentrate (Apple, Pineapple, Pear, And Peach), Garlic, Garlic Powder, Ginger, Green Onions, Maltodextrin, Red Bell Peppers, Red Pepper, Salt, Sea Salt, Soy Sauce Powder (Fermented Soybeans, Salt), Spices. Stuffed In A Natural Pork Casing.