Is Abe's Mom's Coffee Cake Muffins Keto?
Abe's Mom's Coffee Cake Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Abe's Mom's Coffee Cake Muffins should be avoided on keto because it is very high in net carbs (61.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Batter (Non-Gmo Sugar, Non-Gmo Gluten-Free Bread Flour [Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3))], Non-Gmo Organic Rice Milk [Filtered Water, Brown Rice (Partially Milled), Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12], Non-Gmo Expeller Pressed Canola Oil, Water, Salt, Non-Gmo Lemon Zest, Non-Gmo Baking Powder [Sodium Phosphate, Sodium Bicarbonate (Baking Soda), Non-Gmo Corn Starch], Baking Soda [Sodium Bicarbonate], Cinnamon, Non-Gmo Vanilla) And Crumbs (Non-Gmo Gluten-Free Bread Flour, Brown Sugar, Non-Gmo Vegan Butter (Natural Oil Blend (Palm Fruit, Canola And Olive Oil), Water, Contains 2% Or Less Of: Salt, Non-Gmo Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Pea Protein, Sunflower Lecithin-An Emulsifier, Lactic Acid (Non-Dairy Derived From Sugar Beets), Annatto Extract-Color), Non-Gmo Vanilla, Cinnamon)