Not Keto!
88 Acres Triple Berry Crumble Bar

88 Acres Triple Berry Crumble Bar

per 1 bar (45 g):
20g
net carbs
9g
fats
5g
protein
190
calories

Is 88 Acres Triple Berry Crumble Bar Keto?

88 Acres Triple Berry Crumble Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

Too Much Carbs!

88 Acres Triple Berry Crumble Bar should be avoided on keto because it is very high in net carbs (44.44g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains High-Glycemic Sweeteners

88 Acres Triple Berry Crumble Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

88 Acres Triple Berry Crumble Bar
20 g
net carbs
23 g
carbs
3 g
fiber / sugar alcohol
9 g
fats
5 g
protein
190
calories

Ingredients Checker

Ingredients

88 Acres Seed Blend (Organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Cranberries (Apple Juice Infused), Organic Zante Currants (Organic Zante Currants, Organic Cane Sugar), Blueberries (Apple Juice Infused), Sea Salt, Organic Cinnamon

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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