Is 88 Acres Apple Ginger Crisp Bar Keto?
88 Acres Apple Ginger Crisp Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and concentrated syrup.
Too Much Carbs!
88 Acres Apple Ginger Crisp Bar should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
88 Acres Apple Ginger Crisp Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oats, Pumpkin Seeds, Sunflower Seeds, Brown Rice Syrup, Maple Syrup, Golden Raisins (Raisins, Sunflower Oil), Ground Flax Seeds, Crystallized Ginger (Ginger, Cane Sugar), Dried Apples, Sea Salt, Cinnamon, Ground Ginger, Cloves.