Is 88 Acres Apple Ginger Crisp Bar Keto?
88 Acres Apple Ginger Crisp Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
88 Acres Apple Ginger Crisp Bar should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
88 Acres Craft Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten-Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Golden Raisins, Organic Crystallized Ginger, Dried Apple, Sea Salt, Pumpkin Pie Spice