Avoid or Minimize
505 Southwestern Hot Green Chile Sauce

505 Southwestern Hot Green Chile Sauce

per 2 tbsp (30 g):
3g
net carbs
0g
fats
0g
protein
15
calories

Is 505 Southwestern Hot Green Chile Sauce Keto?

505 Southwestern Hot Green Chile Sauce should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

505 Southwestern Hot Green Chile Sauce is high in carbs (10g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

505 Southwestern Hot Green Chile Sauce is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

505 Southwestern Hot Green Chile Sauce is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

505 Southwestern Hot Green Chile Sauce
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Green Chile Peppers, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Water, Lime Juice Concentrate, Rice Flour, Onion, Salt, Garlic Powder

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chili Sauce Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredient
Sulfite
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
Dirty Keto
1
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, Modified Starch, and 1 other