Is 365 Plant-Based Whipped Topping Keto?
365 Plant-Based Whipped Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and concentrated syrup.
Too Much Carbs!
365 Plant-Based Whipped Topping should be avoided on keto because it is very high in net carbs (3g of net carbs per 12g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
365 Plant-Based Whipped Topping contains high-glycemic sweeteners like sugar, maltodextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller Pressed Palm Kernel Oil, Tapioca Syrup, Cane Sugar, Tapioca Maltodextrin, Soy Protein Concentrate, Natural Flavors, Pea Protein, Hydroxypropyl Methylcellulose, Soy Lecithin (Emulsifier), Xanthan Gum, Guar Gum.