Is 365 Organic Tropical Blend Italian Soda Keto?
365 Organic Tropical Blend Italian Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
365 Organic Tropical Blend Italian Soda should be avoided on keto because it is very high in net carbs (27.64g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains High-Glycemic Sweeteners
365 Organic Tropical Blend Italian Soda contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Carbonated Water, Organic Cane Sugar†, Organic Orange Juice From Concentrate, Organic Passion Fruit Juice, Organic Mango Juice From Concentrate, Citric Acid, Organic Fruit And Vegetable Juice Concentrate For Color (Carrot, Apple), Natural Flavors, Pectin, Locust Bean Gum.