Is 365 Organic Honey Mustard Dressing Keto?
365 Organic Honey Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
365 Organic Honey Mustard Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
365 Organic Honey Mustard Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Expeller Pressed Soybean Oil Organic Cane Sugar, Organic Distilled White Vinegar, Organic Honey, Organic Yellow Mustard (Water, Organic Distilled White Vinegar, Organic Mustard Seed, Salt, Organic Turmeric Powder, Organic Paprika), Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Distilled White Vinegar, Salt, Organic Turmeric Powder, Organic Spices), Organic Stone Ground Mustard (Water, Organic Distilled White Vinegar, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Egg Yolk, Organic Ground Mustard Seed, Xanthan Gum, Organic Turmeric Powder, Organic Rosemary Extract (To Maintain Freshness).