Is 365 Organic Forest Berry Trail Mix Keto?
365 Organic Forest Berry Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
365 Organic Forest Berry Trail Mix should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Almonds (Steam Pasteurized), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Raisins (Organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seeds, Organic Walnuts.