Is Your Food Keto?
Is Your Food Keto?
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Granola Bar
Best & Worst Granola Bars For Keto
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We've ranked 100+ granola bars based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Perfect Keto
Maple Pecan Nola Bar
per 32 g:
2g
net carbs
14g
fats
3g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
2
Avoid or Minimize
Perfect Keto
Coconut Chocolate Chip Nola Bar
per 32 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
3
Avoid or Minimize
Perfect Keto
White Chocolate Macadamia Nola Bar
per 32 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
4
Avoid or Minimize
Munk Pack
Coconut Chocolate Chip Granola Bar
per 32 g:
2g
net carbs
13g
fats
4g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
More Info
Check Price on Amazon
5
Avoid or Minimize
Munk Pack
Peanut Butter Chocolate Chip Granola Bar
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
More Info
Check Price on Amazon
6
Avoid or Minimize
Munk Pack
Dark Chocolate Drizzle Granola Bar
per 32 g:
2g
net carbs
12g
fats
5g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
More Info
Check Price on Amazon
7
Avoid or Minimize
Munk Pack
Almond Butter Chocolate Chip Granola Bar
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
More Info
Check Price on Amazon
8
Avoid or Minimize
Atkins
Chocolate Chip Granola Bar
per 48 g:
3g
net carbs
9g
fats
17g
protein
200
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Sunflower Oil, Palm Oil
More Info
Check Price on Amazon
9
Not Keto!
Perfect Keto
Peanut Butter Nola Bar
per 32 g:
3g
net carbs
12g
fats
6g
protein
150
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
10
Not Keto!
Munk Pack
Blueberry Almond Vanilla Granola Bar
per 32 g:
3g
net carbs
12g
fats
5g
protein
140
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
More Info
Check Price on Amazon
11
Not Keto!
Atkins
Peanut Butter Granola Bar
per 48 g:
4g
net carbs
11g
fats
16g
protein
220
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Sunflower Oil, and 2 others
More Info
Check Price on Amazon
12
Not Keto!
Steve's Paleogoods
Tropical PaleoKrunch Bar
per 43 g:
8g
net carbs
12g
fats
6g
protein
188
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
Check Price on Amazon
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