Best & Worst Granola Bars For Keto

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  • We've ranked 100+ granola bars based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 32 g:
2g
net carbs
14g
fats
3g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
2
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
3
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
3g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
4
Avoid or Minimize
per 32 g:
2g
net carbs
13g
fats
4g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
5
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
6
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
7
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
8
Avoid or Minimize
per 48 g:
3g
net carbs
9g
fats
17g
protein
200
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Sunflower Oil, Palm Oil
9
Not Keto!
per 32 g:
3g
net carbs
12g
fats
6g
protein
150
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
10
Not Keto!
per 32 g:
3g
net carbs
12g
fats
5g
protein
140
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
11
Not Keto!
per 48 g:
4g
net carbs
11g
fats
16g
protein
220
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Sunflower Oil, and 2 others
12
Not Keto!
per 43 g:
8g
net carbs
12g
fats
6g
protein
188
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey