Which Products By Mavuno Harvest Are Keto?

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  • We've rated 19 products by Mavuno Harvest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 56 g:
6g
net carbs
39g
fats
3g
protein
424
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
2
Not Keto!
per 56 g:
12g
net carbs
0.4g
fats
1g
protein
105
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 28 g:
8.1g
net carbs
12g
fats
5g
protein
157
calories
28.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
10.1g
net carbs
12g
fats
5g
protein
157
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 56 g:
28g
net carbs
0g
fats
0g
protein
166
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 56 g:
30g
net carbs
0g
fats
1.7g
protein
147
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 55 g:
35g
net carbs
6.4g
fats
2.2g
protein
214
calories
63.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 55 g:
35g
net carbs
2.5g
fats
1.7g
protein
188
calories
63.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 55 g:
35g
net carbs
0.4g
fats
1.5g
protein
179
calories
63.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 56 g:
35.9g
net carbs
0g
fats
1g
protein
176
calories
64.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 40 g:
27g
net carbs
0g
fats
1g
protein
110
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 55 g:
37.4g
net carbs
0.2g
fats
1.7g
protein
185
calories
68
Net Carbs per 100g
Too Much Carbs!
Good Ingredients