Is Zatarain's Yellow Rice Keto?
Zatarain's Yellow Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Zatarain's Yellow Rice should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Yeast Extract, Red & Green Bell Pepper, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (Including Turmeric, Red Pepper), Brown Sugar, Natural Flavor