Is Wish-Bone Romano Basil Vinaigrette Dressing Keto?
Wish-Bone Romano Basil Vinaigrette Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium benzoate.
High in Net Carbs
Wish-Bone Romano Basil Vinaigrette Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wish-Bone Romano Basil Vinaigrette Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Salt. Contains 2% Or Less Of: Grated Romano Cheese From Cow's Milk (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Extra Virgin Olive Oil, Garlic*, Onion*, Cheddar And Romano Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Spices, Red Bell Peppers*, Xanthan Gum, Yeast Extract, Maltodextrin (Corn), Whey, Natural Flavors, Autolyzed Yeast Extract, Caramel Color, Annatto Extract (Color), Calcium Disodium Edta And Sorbic Acid And Sodium Benzoate (To Protect Quality).