Is Wish-Bone Bruschetta Italian Dressing Keto?
Wish-Bone Bruschetta Italian Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium benzoate.
High in Net Carbs
Wish-Bone Bruschetta Italian Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wish-Bone Bruschetta Italian Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Wish-Bone Bruschetta Italian Dressing contains sodium benzoate and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Onion*, Tomatoes*, Contains 2% Or Less Of: Extra Virgin Olive Oil, Natural Flavors, Lemon Juice Concentrate, Xanthan Gum, Phosphoric Acid, Garlic*, Yeast Extract, Maltodextrin (Corn), Soy Lecithin, Spices, Autolyzed Yeast Extract, Annatto Extract (Color), Red 40, Sodium Benzoate And Sorbic Acid And Calcium Disodium Edta (To Protect Quality).