Wholly Avocado Simply Chunky Avocado Dip & Spread

Wholly Avocado Simply Chunky Avocado Dip & Spread is good for keto because it is low in net carbs (2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Wholly Avocado Simply Chunky Avocado Dip & Spread is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wholly Avocado Simply Chunky Avocado Dip & Spread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.