Is Wholesome Pantry Organic Sesame Ginger Dressing Keto?
Wholesome Pantry Organic Sesame Ginger Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Wholesome Pantry Organic Sesame Ginger Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wholesome Pantry Organic Sesame Ginger Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Organic Soybean Oil, Organic Sugar, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic White Vinegar, Organic Sesame Oil, Organic Honey, Salt, Organic Garlic Puree (Organic Garlic, Water), Organic Onion Powder, Organic Ground Mustard Seed, Organic Ginger Powder, Organic Sesame Seeds, Organic Ginger Extract, Xanthan Gum.