Which Products By Wholesome Pantry Are Keto?

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  • We've rated 7 products by Wholesome Pantry based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 240 ml:
1g
net carbs
3g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Dirty Keto
per 240 ml:
1g
net carbs
3g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
4
Not Keto!
per 240 ml:
7.5g
net carbs
2.5g
fats
1g
protein
60
calories
7.5
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 32 g:
4g
net carbs
17g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 240 ml:
15g
net carbs
2.5g
fats
1g
protein
80
calories
15
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 ml:
5g
net carbs
7g
fats
0g
protein
80
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey