Dirty Keto
White Claw Lemon Hard Seltzer Iced Tea

White Claw Lemon Hard Seltzer Iced Tea

per 1 can (360 ml):
1g
net carbs
0g
fats
0g
protein
100
calories

Is White Claw Lemon Hard Seltzer Iced Tea Keto?

White Claw Lemon Hard Seltzer Iced Tea is considered as 'Dirty Keto' because it is a low-carb alcoholic beverage that contains unhealthy ingredients.

Dirty Keto

White Claw Lemon Hard Seltzer Iced Tea is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hard seltzers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

White Claw Lemon Hard Seltzer Iced Tea
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Purified Carbonated Water, Alcohol, Natural Flavors, Brewed Black Tea Extract, Cane Sugar, Citric Acid, Natural Lemon Juice Concentrate, Citric Acid, Sodium Citrate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hard Seltzers for Keto

Keto in Moderation
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Low Carb
Alcoholic
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1.3
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Low Carb
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Dirty Keto
1.3
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Low Carb
Unhealthy Ingredients
Alcoholic, Sugar