Avoid or Minimize
Wave Caffeine Free Apple Soda

Wave Caffeine Free Apple Soda

per 12 fl oz (360 ml):
6g
net carbs
0g
fats
0g
protein
25
calories

Is Wave Caffeine Free Apple Soda Keto?

Wave Caffeine Free Apple Soda should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.

High in Net Carbs

Wave Caffeine Free Apple Soda is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Wave Caffeine Free Apple Soda
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
25
calories

Ingredients Checker

Ingredients

Carbonated Water, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavor

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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