Is Vitasport Pro7ein Synthesis White Chocolate Peppermint Keto?
Vitasport Pro7ein Synthesis White Chocolate Peppermint should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Vitasport Pro7ein Synthesis White Chocolate Peppermint is high in carbs (4.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Wpi Protein Complex (Cross-Flow Microfiltered Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Wpc5 Protein Complex (Whey Protein Concentrate, Micellar Casein, Hydrolyzed Casein, Potassium Caseinate, Egg Albumin), Natural & Artificial Flavors. Contains Less Than 2% Of The Following: Lecithin, Salt, Sucralose, Silicon Dioxide, Aminogen, N-Acetyl-L-Gluta-Mine (Nag).