Is Vitamin Water Blue Raspberry Limeade Keto?
Vitamin Water Blue Raspberry Limeade is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and fructose.
Too Much Carbs!
Vitamin Water Blue Raspberry Limeade should be avoided on keto because it is very high in net carbs (10.4g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Vitamin Water Blue Raspberry Limeade contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Reverse Osmosis Water, Crystalline Fructose, Less Than 0.5% Of: Electrolytes (Calcium And Magnesium Lactate And Calcium And Potassium Phosphate), Fruit Juice (For Color), Natural Flavors, Citric Acid, Cane Sugar, Vitamins A, C, E, B3, B5, B6, B7 (Retinyl Palmitate, Ascorbic Acid, Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin), Zinc Gluconate, Stevia Leaf Extract, Sodium Selenate (Selenium).