Dirty Keto
Vitamin Water Zero Sugar Shine Strawberry Lemonade

Vitamin Water Zero Sugar Shine Strawberry Lemonade

per 1 bottle (600 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Vitamin Water Zero Sugar Shine Strawberry Lemonade Keto?

Vitamin Water Zero Sugar Shine Strawberry Lemonade is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucrose, modified starch, and sodium benzoate.

Dirty Keto

Vitamin Water Zero Sugar Shine Strawberry Lemonade is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucrose, modified starch, and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucrose

Sucrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Vitamin Water Zero Sugar Shine Strawberry Lemonade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Vitamin Water Zero Sugar Shine Strawberry Lemonade
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Reverse Osmosis Water, Less Than 0.5% Of: Citric Acid, Vitamins A, C, E, B5, B6, B7, B12 (Beta-Carotene, Ascorbic Acid, Alpha-Tocopheryl Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Cyanocobalamin), Natural Flavors, Fruit And Vegetable Juices (For Color), Stevia Leaf Extract, Electrolytes (Magnesium And Calcium Lactates And Potassium Phosphate), Modified Food Starch, Gum Acacia, Monk Fruit Extract, Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Sodium Benzoate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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