Not Keto!
Virgil's Black Cherry Cream Soda

Virgil's Black Cherry Cream Soda

per 1 bottle (355 ml):
43g
net carbs
0g
fats
0g
protein
170
calories

Is Virgil's Black Cherry Cream Soda Keto?

Virgil's Black Cherry Cream Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Virgil's Black Cherry Cream Soda should be avoided on keto because it is very high in net carbs (29.07g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Virgil's Black Cherry Cream Soda
43 g
net carbs
43 g
carbs
0 g
fiber
0 g
fats
0 g
protein
170
calories

Ingredients Checker

Ingredients

Sparkling Filtered Water, Cane Sugar, Natural Flavors, Juice For Color, Malic Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sodas for Keto

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0
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Keto-Friendly
0
Net Carbs per 240ml
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Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate, Blue #1, and 1 other
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