Is Tumaro's White Protein Carb Wise Wraps Keto?
Tumaro's White Protein Carb Wise Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and sulfite.
High in Net Carbs
Tumaro's White Protein Carb Wise Wraps should be avoided on keto because it is high in net carbs (10.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tumaro's White Protein Carb Wise Wraps contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Wheat Gluten, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Soy Protein Isolate, Soy Flour, Canola Oil, Mono And Diglyceride, Calcium Propionate, Salt, Sorbic Acid, Soy Lecithin, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Enzyme, Sodium Metabisulfite.