Is Truwhip Vegan Keto?
Truwhip Vegan is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and concentrated syrup.
Too Much Carbs!
Truwhip Vegan should be avoided on keto because it is very high in net carbs (3g of net carbs per 12g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Truwhip Vegan contains high-glycemic sweeteners like sugar, maltodextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller Pressed Palm Kernel Oil, Tapioca Syrup, Cane Sugar, Tapioca Maltodextrin, Contains Less Than 2% Of Each Of The Following: Soy Protein Concentrate, Natural Flavors, Pea Protein, Xanthan Gum, Guar Gum, Hydroxypropyl Methylcellulose, And Soy Lecithin.