Is Truvia Brown Sugar Blend Keto?
Truvia Brown Sugar Blend is not a keto-friendly sweetener because it is high in carbs. It also contains unhealthy sweeteners like sugar and molasses.
Too Much Carbs!
Truvia Brown Sugar Blend should be avoided on keto because it is very high in net carbs (10g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Truvia Brown Sugar Blend is made of high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Erythritol, Stevia Leaf Extract, Sugar, Molasses