Is Trader Joe's Gluten Free Cheese Ravioli Keto?
Trader Joe's Gluten Free Cheese Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Trader Joe's Gluten Free Cheese Ravioli should be avoided on keto because it is very high in net carbs (29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Gluten Free Cheese Ravioli contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Distilled Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Rice Flour, Cauliflower, Eggs, Water, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Corn Flour, Potato Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme), Egg Whites, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Animal Rennet), Whey Protein Concentrate, Rice Crumb (Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Ascorbic Acid [Dough Conditioner]), Salt, Tapioca Starch, White Pepper, Tara Gum, Gum Arabic.