Not Keto!
Torani Puremade White Chocolate Sauce

Torani Puremade White Chocolate Sauce

per 1 fl oz (30 ml):
25g
net carbs
1g
fats
1g
protein
110
calories

Is Torani Puremade White Chocolate Sauce Keto?

Torani Puremade White Chocolate Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and concentrated syrup.

Too Much Carbs!

Torani Puremade White Chocolate Sauce should be avoided on keto because it is very high in net carbs (83.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chocolate syrup brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Torani Puremade White Chocolate Sauce contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Torani Puremade White Chocolate Sauce
25 g
net carbs
25 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Sugar, Water, Sweetened Condensed Skim Milk, Tapioca Syrup, Nonfat Milk, Cocoa Butter, Natural Flavor, Salt, Carrageenan Gum, Lecithin.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Chocolate Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
1.6
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.7
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose