Dirty Keto
Walden Farms Chocolate Syrup

Walden Farms Chocolate Syrup

per 2 tbsp (30 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Walden Farms Chocolate Syrup Keto?

Walden Farms Chocolate Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, carrageenan, and sodium benzoate.

Dirty Keto

Walden Farms Chocolate Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, carrageenan, and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other chocolate syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Walden Farms Chocolate Syrup contains carrageenan and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Walden Farms Chocolate Syrup
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Triple Filtered Purified Water, Cocoa, Caramel Color, Cellulose Gum, Natural Chocolate Flavors, Sucralose, Vegetable Fiber, Salt, Natural Flavor, Lactic Acid, Sodium Acid Sulfate, Xanthan Gum, Natural Vanilla Flavors, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness), Natural Coffee Flavors, Coffee, Carrageenan, Mono & Diglycerides.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Chocolate Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days