Is Top Chops Original Beef Jerky Keto?
Top Chops Original Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Top Chops Original Beef Jerky should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Reduced Sodium Gluten-Free Tamari Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Lemon Juice Concentrate, Salt, Dried Garlic, Dried Plum Powder, Black Pepper, Rice Wine Vinegar, Natural Hardwood Smoked Sugar