Not Keto!
Tofutti Chocolate Frozen Dessert

Tofutti Chocolate Frozen Dessert

per 0.67 cup (100 g):
15g
net carbs
12g
fats
1g
protein
200
calories

Is Tofutti Chocolate Frozen Dessert Keto?

Tofutti Chocolate Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.

Too Much Carbs!

Tofutti Chocolate Frozen Dessert should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Tofutti Chocolate Frozen Dessert contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Corn Oil

Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Tofutti Chocolate Frozen Dessert
15 g
net carbs
21 g
carbs
6 g
fiber / sugar alcohol
12 g
fats
1 g
protein
200
calories

Ingredients Checker

Ingredients

Water, Sugar, Corn Syrup Solids, Corn Oil, Non-Gmo (Soy Protein, Tofu), Cocoa Processed With Alkali, Chocolate Extract, Cocoa Butter, Vanilla Flavor And Other Natural Flavors, Guar, Locust Bean Gums, Salt, Sodium Phosphate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
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Healthy Ingredients
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Sure Keto!
2
Net Carbs per 100g
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Healthy Ingredients
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Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic