Dirty Keto
Thin Slim Foods Blueberry Muffin

Thin Slim Foods Blueberry Muffin

per 1 muffin (57 g):
2g
net carbs
1g
fats
6g
protein
40
calories

Is Thin Slim Foods Blueberry Muffin Keto?

Thin Slim Foods Blueberry Muffin is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Thin Slim Foods Blueberry Muffin is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Thin Slim Foods Blueberry Muffin
2 g
net carbs
20 g
carbs
18 g
fiber
1 g
fats
6 g
protein
40
calories

Ingredients Checker

Ingredients

Oat Fiber, Erythritol, Egg Whites, Inulin, Almond Meal, Modified Corn Starch, Purified Water, Olive Oil, Xanthan Gum, Guar Gum, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavors, Blueberry Skins

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Muffins for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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