Is Tazo Classic Chai Latte Black Tea Keto?
Tazo Classic Chai Latte Black Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Tazo Classic Chai Latte Black Tea should be avoided on keto because it is very high in net carbs (32g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chai tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tazo Classic Chai Latte Black Tea contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chai tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
An Infusion (Of Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavors), Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid