Is Tapatio Shrimp Ramen Noodle Soup Keto?
Tapatio Shrimp Ramen Noodle Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and modified starch.
Too Much Carbs!
Tapatio Shrimp Ramen Noodle Soup should be avoided on keto because it is very high in net carbs (63.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Tapatio Shrimp Ramen Noodle Soup contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Noodle Ingredients : Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Refined Salt, Soy Lecithin, Onion Extract, Potassium Carbonate, Guar Gum, Mixed Tocopherol Powder, Sodium Carbonate, Sodium Phosphate Dibasic, Green Tea Flavor Oil, Riboflavin, Citric Acid, Soup Ingredients : Vegetable Powder ( Chili , Tomato , Black Pepper , Paprika ) Salt, Shrimp Extract Powder, Sugar, Hot Sauce Powder, Monosodium L-Glutamate, Yeast Powder, Soy Sauce Powder, Cuttlefish Powder, Bonito Powder, Dl-Malic Acid, Shrimp Flavor Oil, Disodium 5'-Ribonucleotide, Jalapeno Pepper Oil, Parsley Curly, Disodium Succinate, Xantan Gum, Flake Ingredients : Dried Cabbage, Dried Bok Choy, Dried Carrot, Dried Red Pepper .