Is Tapatio Original Ramen Noodle Soup Keto?
Tapatio Original Ramen Noodle Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
Too Much Carbs!
Tapatio Original Ramen Noodle Soup should be avoided on keto because it is very high in net carbs (71.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Tapatio Original Ramen Noodle Soup contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Modified Tapioca Starch, Refined Pal Oil, Refined Salt, Soy Lecithin, Onion Extract, Potassium Carbonate, Guar Gum, Mixed Tocopherol Powder, Sodium Carbonate, Sodium Phosphate Dibasic, Green Tea Flavor Oil, Riboflavin, Citric Acid Soup Ingredients: Sugar, Monosodium L-Glutamine, Hot Sauce Powder, Modified Potato Starch, Roasted Wheat Flour, Soy Sauce, Dl-Malic Acid, Yeast Extract Powder, Parsley Flakes, Disodium 5'-Ribonucleotide, Paprika Extract, Xantan Gum, Jalapeno Flavor. Flake Ingredients: Dried Cabbage, Dried Bok Choy, Dried Carrot, Dried Red Pepper