Is Tabasco Sweet Chili Sauce Keto?
Tabasco Sweet Chili Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Tabasco Sweet Chili Sauce should be avoided on keto because it is very high in net carbs (3g of net carbs per 5ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot sauce brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Red Pepper, Water, Distilled Vinegar, Pear Concentrate, Garlic, Onion, Balsamic Vinegar, Water, Sugar, Salt, Roasted Garlic Powder, Roasted Onion Powder, Roasted Red Pepper, Basil Powder, Yeast Extract, Shallot Powder, Xanthan Gum. Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Ginger, Salt, Xanthan Gum, Spices.