Which Products By Nando's Are Keto?

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  • We've rated 8 products by Nando's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 5 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sunflower Oil, Propylene Glycol
2
Dirty Keto
per 5 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sunflower Oil, Propylene Glycol
3
Dirty Keto
per 5 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sunflower Oil, Propylene Glycol
4
Dirty Keto
per 5 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch, Propylene Glycol
5
Dirty Keto
per 5 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil, Propylene Glycol
6
Not Keto!
per 15 g:
2g
net carbs
5g
fats
0g
protein
45
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Propylene Glycol
7
Not Keto!
per 14.6 g:
2g
net carbs
5g
fats
0g
protein
45
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Propylene Glycol
8
Not Keto!
per 15 g:
2g
net carbs
4g
fats
0g
protein
45
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Propylene Glycol, and 1 other