Is Swiss Miss Reduced Calorie Hot Cocoa Mix Keto?
Swiss Miss Reduced Calorie Hot Cocoa Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Swiss Miss Reduced Calorie Hot Cocoa Mix should be avoided on keto because it is high in net carbs (5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Artificial Sweeteners
Swiss Miss Reduced Calorie Hot Cocoa Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Cocoa (Processed With Alkali), Calcium Carbonate, Modified Whey, Salt, Less Than 2% Of: Cocoa Powder, Natural Flavor, Acesulfame Potassium, Sucralose, Disodium Phosphate