Is Stonewall Kitchen Maple Bacon Balsamic Dressing Keto?
Stonewall Kitchen Maple Bacon Balsamic Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Stonewall Kitchen Maple Bacon Balsamic Dressing should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stonewall Kitchen Maple Bacon Balsamic Dressing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stonewall Kitchen Maple Bacon Balsamic Dressing contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Stonewall Kitchen Maple Bacon Balsamic Dressing contains sodium nitrite and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maple Syrup, Water, Canola Oil, Balsamic Vinegar (Naturally Occurring Sulfur Dioxide), Brown Sugar, Bacon Bits (Bacon [Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Also Contains Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring]), Natural Flavor ((Contains Canola Oil, Sunflower Oil And Smoke) And Rendered Bacon Fat), Natural Flavor (Maltodextrin, Yeast Extract, Salt, Natural Flavor (Contains Canola Oil, Sunflower Oil And Smoke)), Salt, Shallots, Black Pepper, Citric Acid, Xanthan Gum, Dehydrated Onion.