Is Stevia in the Raw Keto?
Stevia in the Raw is not a keto-friendly sweetener because it is high in carbs. It is also made of dextrose.
Too Much Carbs!
Stevia in the Raw should be avoided on keto because it is very high in net carbs (5g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dextrose, Stevia Leaf Extract