Avoid or Minimize
Starbucks Tripleshot Energy Vanilla Zero Sugar

Starbucks Tripleshot Energy Vanilla Zero Sugar

per 1 can (450 ml):
5g
net carbs
0g
fats
1g
protein
25
calories

Is Starbucks Tripleshot Energy Vanilla Zero Sugar Keto?

Starbucks Tripleshot Energy Vanilla Zero Sugar should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sucralose and maltodextrin.

High in Net Carbs

Starbucks Tripleshot Energy Vanilla Zero Sugar is high in carbs (2.67g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Starbucks Tripleshot Energy Vanilla Zero Sugar
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Brewed Starbucks Coffee (Water, Coffee), Natural Flavors, Sucralose, Inositol, Sodium Ascorbate, Maltodextrin, Panax Ginseng Root Extract, Niacinamide, Tricalcium Phosphate, Guarana (Paullinia Cupana) Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Vitamin D3

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Iced Coffee Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients