Not Keto!
Starbucks Toasted Marshmallow Mix

Starbucks Toasted Marshmallow Mix

per 1 envelope (unprepared) / 8 fl oz (prepared):
19g
net carbs
2g
fats
2g
protein
100
calories

Is Starbucks Toasted Marshmallow Mix Keto?

Starbucks Toasted Marshmallow Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Too Much Carbs!

Starbucks Toasted Marshmallow Mix should be avoided on keto because it is very high in net carbs (19g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hot chocolate brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Starbucks Toasted Marshmallow Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Starbucks Toasted Marshmallow Mix
19 g
net carbs
22 g
carbs
3 g
fiber / sugar alcohol
2 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Cane Sugar, Cocoa, Cocoa (Processed With Alkali), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Natural Vanilla Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Hot Chocolate Brands for Keto

Sure Keto!
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Net Carbs per 240ml
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Healthy Ingredients
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0
Net Carbs per 100g
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1
Net Carbs per 240ml
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Organic
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0
Net Carbs per 100g
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Good Ingredients
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2.7
Net Carbs per 240ml
Moderate Carb
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