Not Keto!
Starbucks Peppermint Hot Cocoa Mix

Starbucks Peppermint Hot Cocoa Mix

per 1 envelope (unprepared) / 8 fl oz (prepared):
21g
net carbs
1.5g
fats
2g
protein
120
calories

Is Starbucks Peppermint Hot Cocoa Mix Keto?

Starbucks Peppermint Hot Cocoa Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

Too Much Carbs!

Starbucks Peppermint Hot Cocoa Mix should be avoided on keto because it is very high in net carbs (21g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hot chocolate brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Starbucks Peppermint Hot Cocoa Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Starbucks Peppermint Hot Cocoa Mix
21 g
net carbs
24 g
carbs
3 g
fiber / sugar alcohol
1.5 g
fats
2 g
protein
120
calories

Ingredients Checker

Ingredients

Cane Sugar, Cocoa (Processed With Alkali), Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Beet Juice [Color], Soy Lecithin, Cornstarch), Vanilla Powder

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Hot Chocolate Brands for Keto

Sure Keto!
0.9
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Corn Oil, Sunflower Oil