Is Starbucks Refreshers Strawberry Lemonade Keto?
Starbucks Refreshers Strawberry Lemonade is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Starbucks Refreshers Strawberry Lemonade should be avoided on keto because it is very high in net carbs (14.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Starbucks Refreshers Strawberry Lemonade contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Coconut Water From Concentrate, White Grape Juice From Concentrate, Apple Juice From Concentrate, Lemon Juice From Concentrate, Strawberry Juice From Concentrate, Sugar, Natural Flavors, Green Coffee Bean Extract, Citric Acid, Vegetable Juice (Color), Salt, Ascorbic Acid (Vitamin C), Rebaudioside-A (Stevia Leaf Extract), Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6)