Is Wholly Guacamole Spicy Guacamole w/ Tortilla Chips Keto?
Wholly Guacamole Spicy Guacamole w/ Tortilla Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil, safflower oil, and sunflower oil.
Too Much Carbs!
Wholly Guacamole Spicy Guacamole w/ Tortilla Chips should be avoided on keto because it is very high in net carbs (20.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Highly Refined Oils
Wholly Guacamole Spicy Guacamole w/ Tortilla Chips contains highly refined corn oil, safflower oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Spicy Guacamole (Hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeño Peppers, Dehydrated Onion, Salt, Jalapeño Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (Corn Flour, Sunflower And Or Safflower Oil, Sea Salt).