Is Soylent Strawberry Ready-to-Drink Meal Keto?
Soylent Strawberry Ready-to-Drink Meal is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose, canola oil, and red #40.
Too Much Carbs!
Soylent Strawberry Ready-to-Drink Meal should be avoided on keto because it is very high in net carbs (18.86g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Natural And Artificial Flavors, Cellulose, Soluble Corn Fiber, Soy Lecithin, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Ascorbic Acid, Salt, Dipotassium Phosphate, Choline Chloride, Gellan Gum, Sucralose, Fd&C Red #40, Dl-Alpha-Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide. Ferrous Bisglycinate, Zinc Oxide, Copper Gluconate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione, Vitamin D, Vitamin B12.