Is Soy Vay Garlic Fried Rice Keto?
Soy Vay Garlic Fried Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Soy Vay Garlic Fried Rice should be avoided on keto because it is high in net carbs (7.2g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other seasoning brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Soy Vay Garlic Fried Rice contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Long Grain Parboiled Brown Rice, Maltodextrin, Garlic���, Carrot���, Less Than 2% Of: Peas, Onion, Spices, Wheat, Soybeans, Ginger, Corn Starch, Salt, Caramel Color, Yeast Extract, Natural Flavor, Calcium Stearate, Sugar, Sesame Oil.