Is SOS Coconut Electrolyte Drink Mix Keto?
SOS Coconut Electrolyte Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sugar and dextrose.
Dirty Keto
SOS Coconut Electrolyte Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
SOS Coconut Electrolyte Drink Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cane Sugar, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural Coconut Flavor, Malic Acid, Magnesium Citrate, Stevia . Osmolarity 230 Mosm/L