Not Keto!
Simply Balanced Organic Honey Mustard Dressing

Simply Balanced Organic Honey Mustard Dressing

per 2 tbsp (30 ml):
7g
net carbs
12g
fats
0g
protein
130
calories

Is Simply Balanced Organic Honey Mustard Dressing Keto?

Simply Balanced Organic Honey Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and honey.

Too Much Carbs!

Simply Balanced Organic Honey Mustard Dressing should be avoided on keto because it is very high in net carbs (23.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other salad dressing brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Simply Balanced Organic Honey Mustard Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Simply Balanced Organic Honey Mustard Dressing
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
12 g
fats
0 g
protein
130
calories

Ingredients Checker

Ingredients

Soybean Oil*, Water, Cane Sugar*, Distilled Vinegar*, Honey*, Mustard Seed*, Contains Less Than 2% Of Sea Salt, Fruit And Vegetable Juice (For Color), Corn Starch*, Xanthan Gum, Onion Powder*, Paprika*, Spice*.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Salad Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
0
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0
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Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup